🏋️ Training & Coaching
Triathlon Training Plans & Guides
Triathlon training plans, recovery, balance and coaching yourself.
Training for a triathlon without a coach means making smart decisions every week about volume, recovery, and priorities. These guides are built for self-coached amateur triathletes — from 12-week sprint triathlon plans to recovery protocols and the mindset principles that keep you consistent year after year. No fluff, no theory for theory's sake: just what actually works in the real world.
All Training & Coaching Articles
The Real Triathlon Training Guide for Beginners
Everything you actually need to know to start training for your first triathlon — no fluff, just the plan that works.
Triathlon Beginner Tips That Actually Work
The tips I wish someone had given me before my first race — learned the hard way so you don't have to.
Home Workouts for Triathletes: Training Without a Gym
A mat, a bike trainer, and your bodyweight. Here's how to build real triathlon fitness without leaving your apartment.
Consistency in Training: The Only Metric That Matters
Not talent, not perfect planning — the athletes who improve year after year have one thing in common.
How I Balance Work and Training
A full-time job, a family, and a triathlon plan — here's how the week actually looks.
My 12-Week Sprint Triathlon Plan
The exact week-by-week structure I used to complete my first sprint triathlon.
Recovery: The Training You Ignore
Sleep, nutrition, and rest days aren't optional — they're where the gains actually happen.
Coaching Yourself: 5 Principles
Without a coach, I had to become my own — these five rules kept my training honest.