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Pool technique, open water, breathing drills ā everything about swimming for triathletes.
All Swimming Articles
How I Improved My Breathing in the Pool
After months of panic-breathing, one drill changed everything for me.
3 Mistakes Slowing Your Swim Progress
Most beginners make the same three errors. I made all of them ā and then fixed them.
From 0 to 1000m: My Journey
Six months ago I couldn't swim two laps. Here's exactly how I got to 1km non-stop.
My Weekly Swim Session Breakdown
A look inside my Tuesday/Thursday pool sessions ā drills, sets, and what actually works.
Open Water vs Pool Swimming: What Nobody Tells You Before Your First Triathlon
Pool technique doesn't automatically transfer to open water. Here's what really changes ā and how to adapt before race day.
How I Overcame My Fear of Open Water
I was genuinely terrified. Here's the gradual exposure method that changed everything.
Open Water Drills for Triathletes: The Essential Toolkit
Sighting, drafting, mass start simulation ā the drills that bridge pool training and race day.
What Do You Need to Start Swimming? The Complete Beginner Gear Guide
Goggles, cap, swimwear ā the complete starter kit without the overload. Everything you need and nothing you don't.
Is It Too Late to Learn Swimming ā or to Improve?
The science of adult learning, why technique beats effort, and why it's never too late to begin.
Why Is Swimming So Hard? The Science Behind the Struggle
The hard science behind why swimming feels impossible at first ā and exactly what your body and brain are doing.
Why Do Swimmers Shave? The Real Reasons Behind the Razor
Drag reduction, skin sensitivity, ritual ā the real reasons swimmers reach for the razor before race day.
Why Do Swimmers Have Broad Shoulders? The Science of the Swimmer Build
How thousands of hours of pulling against water build the most distinctive physique in endurance sport.
How to Swim Faster Without Getting Tired: 7 Proven Techniques
7 proven techniques to increase speed while reducing effort ā the counterintuitive lessons every triathlete needs.
How to Choose Your Swimming Goggles: A Top 5 Breakdown from an Olympic Champion
Let me be honest with you. I've stood at the edge of a lake at 6am, hands shaking, heart rate already at 140, watching 400 people crowd into the water ā and I'vā¦