🚴 Cycling
Bike
Cycling training, Zwift, endurance rides and gear for triathlon.
All Cycling Articles
How to Build Cycling Endurance
The progressive overload principle I used to go from 45-minute rides to 3-hour adventures.
5 Cycling Adjustments That Changed My Rides — For Good
Saddle height, cadence, grip, nutrition, and vision — five overlooked fixes that transformed my rides.
My Favourite Cycling Route
75km through rolling hills and forest roads — the ride that made me fall in love with cycling.
Getting Back on the Bike: How to Restart After a Break
How to restart without injury after weeks off — plus a guide to cycling shoes for beginners.
Strava Features I Actually Use
90% of triathletes use 10% of Strava. Here's the 10% that actually matters.
Zwift vs TrainerRoad: My Honest Take
Six months on both platforms — the real differences for everyday triathletes.
Why Do Cyclists Shave Their Legs? The Real Reasons
Crash recovery, massage, aerodynamics, ritual — the real reasons cyclists keep their legs smooth.
Why Do Cyclists Wear Tight Clothing? Spandex Explained
Why every piece of cycling kit is tight by design — the chamois, aero, and chafing reasons explained.
Why Do Cyclists Ride Side-by-Side? The Truth About Two Abreast
Why two abreast is actually safer, legal, and faster for traffic — the science of group road riding.
Your Complete Cycling Fitness Plan: From First Ride to Race Ready
Zones, phases, cadence, indoor vs outdoor — the structured cycling plan that builds real triathlon fitness.